Everyone has their own ways of dealing with food poisoning / viruses when it comes to what food you should eat.
Personally, we like to starve for a day at least and then start eating plain foods like below.
Here in Marbella Spain, Helicopterous say...
Drink Aquarius....bit like lucozade you can get in Mercadona and everywhere.
Eat plain white food, fish, potato, chicken, rice.
Grill not fry
You can add lemon and soy sauce to flavour
Bananas they say mash and leave till turning a little brown and then add sugar and lemon.
Same with apple, grate and leave till turning a little brown add sugar and lemon.
If you have other ways that you think are good leave your comments.
Personally, we like to starve for a day at least and then start eating plain foods like below.
Here in Marbella Spain, Helicopterous say...
Drink Aquarius....bit like lucozade you can get in Mercadona and everywhere.
Eat plain white food, fish, potato, chicken, rice.
Grill not fry
You can add lemon and soy sauce to flavour
Bananas they say mash and leave till turning a little brown and then add sugar and lemon.
Same with apple, grate and leave till turning a little brown add sugar and lemon.
If you have other ways that you think are good leave your comments.
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